Bravery: Choosing to Face My Fears

I have a paralyzing fear of heights, and I love hiking. I climbed over 500 metres on a steep and loose rocked mountain two days ago and it was terrifying and exhilarating. I felt more alive on top of that … Read More

Happiness is a Choice

The first time I heard that happiness was a choice I thought it was absolute insanity. Actually, that’s putting it lightly, as someone with a degree in Psychology and a history of major depression, I thought this concept was total … Read More