You’re Awesome

How awesome is this: Gabrielle Bernstein, my most adored and fashionable spiritual teacher, posted this wicked video last week about acknowledging your awesomeness. It is so important for everyone to be aware of their own strengths and gifts, no matter … Read MoreRead More

I am the Sea

I am moist sand beneath your souls foam creeping up against your toes I am the salty brine in your hair your lungs breathing humid air I am the clouds and the wind without form and formidable I am shapeless … Read More

Sure Shore

Sure Shore Sea Poem OG #1 The one thing I am sure of is the shore. The way it ends and begins this world. An infinity. Crashing waves Sooth and invigorate. It is the start. It is the end. Swim … Read More

You Can’t Do Anything Wrong!

Here’s a fun fact: You can’t do anything wrong! This isn’t just me being quintessentially stubborn (one of my best personality traits), it’s true. The most important lesson I continue to learn about my spiritual/wellness practice is that it’s actually … Read More

Mindfulness Meditation for Millennials

One of the most profound changes I made to my life was my 2014 resolution to start a daily meditation practice. Prior to this challenge I was meditating a couple times a week and had already found extreme calm and … Read More