DIY: Mountain & Meditation Essential Mist
I have been spritzing this mountain mist on myself before bed and meditation and have experienced really divine levels of relaxation. I even started putting some on my hair before going to work to aid in a stress-free work day.
Make your own:
Mountain Meditation & Tranquility Pillow Mist
1. Fill 3/4 of a dark glass spray bottle with distilled water (not tap)
2. Add 10 drops each of Lavender and Sacred Mountain Young Living Essential Oils (one of my favourite essential oil brands, sign-up & order some for yourself!)
3. Add 20 drops of emulsifier (such a Witch Hazel or pure Vodka)
4. Twist shut, swish, swirl, & shake
5. Spray onto chest and hair for meditation & pillows for a tranquil bed
Questions? Ask away in the comments below or email me.