Category: Health & Wellness

DIY: Mountain & Meditation Essential Mist

I have been spritzing this mountain mist on myself before bed and meditation and have experienced really divine levels of relaxation. I even started putting some on my hair before going to work to aid in a stress-free… Read More

Mindfulness Meditation for Millennials

  One of the most profound changes I made to my life was my 2014 resolution to start a daily meditation practice. Prior to this challenge I was meditating a couple times a week and had already found… Read More