9 Steps To Create Your 2018 Vision

Originally written for the Plume Cosmetics Blog on January 12, 2018 Happy New Year Beauties! The New Year is now upon us and did you know that by mid February – a month from now – the majority of people leave … Read More

12 Ways to Spread Joy This Holiday

Originally written for Plume Science’s Blog on December 11, 2017   Hello Gorgeous! JOY. Oh sweet, joyous, joy. This time of year, we see this word everywhere on holiday cards, mugs, ornaments, notebooks, Instagram posts, and sugar cookies. Joy usually … Read More

You’re An Animal

How to discover and work with your spirit animal(s). You probably have a favourite animal. You’ve heard the term ‘spirit animal’ thrown around in comedic memes and tweets, and you may know that shamans and aboriginal societies worldwide consider animals … Read More

Crazy Creative Challenge: Write 366 Poems in 2016 #366Prose

This year, I challenged myself to write 366 poems. Oh, shit. Ok, that’s intense. Why did I do this? Let’s rewind and give you some back-story. Even though I have an overwhelming amount of passions and goals, being a poet was … Read More

Wisdom is Timeless

Wisdom truly is timeless. Centuries old teachings have brought me to tears, confusion, epiphany, awe, and grace. The Tao Te Ching, considered to be the wisest book/poem ever created, was written by wise man Lao-tzu, over 2,500 years ago in ancient China. … Read More